Online Coaching for Gay Men
Personalized online coaching for gay men seeking confidence, clarity, and authentic growth
Built Around You
The Coaching Experience
This is hands-on, one-to-one coaching designed to fit your life. You’ll get customised workouts, clear guidance, and ongoing support so you always know what to do, how to do it, and why it works.
I help you build confidence, overcome challenges, and achieve your personal and professional goals. My mission is to guide and empower you to reach your full potential.
6-month commitment
£249/mo (best value)
6-month commitment
£249/mo (best value)
3-Month Commitment
£269/mo (most popular)
3-Month Commitment
£269/mo (most popular)
Month-to-Month
£279/mo (most flexible)
Month-to-Month
£279/mo (most flexible)
Ad Thomas Training App
Train smarter and stay accountable
With the Ad Thomas Training App, you get everything you need to stay consistent, motivated, and on track with your fitness goals. Whether you’re training at home or in the gym, the app keeps your workouts, nutrition, and progress in one simple place — with direct access to your coach whenever you need support.
What You’ll Get Inside the App:
Structured Workout Tracking
Follow your assigned workouts, log sets and reps, and track performance over time so you can see real progress — not guesswork.
Progress Monitoring
Track your body metrics, performance improvements, and consistency as you move closer to your goals.
Nutrition & Macro Tracking
Log meals and stay aligned with your macro targets to support fat loss, muscle gain, or overall performance.
Direct Coach Support
Message me directly inside the app for guidance, accountability, and answers whenever you need them.
Start tracking smarter, training harder, and progressing faster — all with coaching support just one message away.
Ad’s Fitness Poddy
Straight-talk fitness conversations covering training, nutrition, mindset, and real-world coaching advice to help you train smarter and stay consistent.
Get weekly nutrition & training tips
I send weekly emails with free plans, recipe books and more!